Tuesday, November 29, 2011

Choosing a Bicycle

!±8± Choosing a Bicycle

As a volunteer expert in bicycling at allexperts.com I am often asked about how to choose a bicycle either for the questioner or for a gift. It is not really as simple as it sounds.

Of course you can just go down to your local discount department store like Wal-Mart or Target and drop anywhere between 50 and 200.00 for a bike. In fact this is what 7 out of 10 people do. Wal-Mart is the largest bicycle retailer in the US. Target and other discount stores also sell many bicycles. While most of these bikes are bought by adults as gifts for children, many are indeed purchased for adults,

In fact back in 1997 my wife and I entered a contest called the Body for Life, Body Transformation Contest. We went to the local Wal-Mart and bought two bikes, one for each of us and we rode those back and forth to the gym where we worked out. In 1998 I took that bike a 26' Roadmaster on a ride around South Georgia to help raise money for the Bikes or Bust which is operated through the Toy's for Tots Organization of the Marine Corps Reserves. I personally rode that bike 50 miles a day for 3 days. That was when full suspension bikes were just really hitting the market. The Roadmaster was not a full suspension bike and was purchased for 49.00 plus tax. A new seat and some bar ends to give extra hand positions were the only things I added, which about doubled the total cost of the bike.

In trying to raise support for the ride I met up with some really nice people that loved to cycle also they were members of the Pecan City Pedalers the bicycling club in Albany Georgia. We sort of adopted each other and I am now a member also and have been since 2000.

So how do you choose the right bike and get what you want for a reasonable price?

If the bike will be for a child, you can probably go almost completely by age and or size. It gets more complicated though. There are many types of bicycles, such as BMX bike, Road Bikes, or Mountain Bikes. In the BMX line you will also hear the term Cruiser used to describe a bike that looks like a solid framed mountain bike, but has only one gear. There are also variations in the Mountain Bikes there is what is known as a hard tail as well as a full-suspension bike. Go to road bikes and you will hear people talking about Carbon, Titanium, steel, aluminum and allux and cromoly it can get pretty confusing.

Here is my suggestion, first decide what the bike will be used for. Will it be for fitness, a fun way to get in your cardio, or are you planning on becoming the next Lance Armstrong? I would not spend a lot of money on any piece of exercise equipment until I knew for sure I would use it. I personally put about 500 miles per month on my bike and I know of people here in South Georgia that do close to twice that amount, So I own two fairly high quality bicycles a Giant OCR2 and a Specialized Expedition.

My Grandson has a little Giant Frantic that he was racing at the BMX Track, but for his birthday when he turned 9, we bought him a new SE Ripper X, which is about the best of the best when it comes to BMX Racing, Sorry Redline and Diamondback fans.

If you are planning on getting the bicycle as a way of getting some exercise, then you can probably pick up a nice bike at any department store 70 to 80% of bikes bought for that reason usually end up in the garage until they get sold at a yard sale anyway.

If you are planning on using the bike for a specific purpose, such as we were for our grandson, then buy the best you can afford. To do that you will almost always have to go to a good quality shop. A good shop will help you pick out a bike that fits your needs or the needs of the person you are getting the bike for. They can help with any accessories or special equipment that you need. A good shop will be able to tell you where you can meet other local cyclists with the same interests, and any good shop will be able to service virtually anything that you ever need repaired. Often a shop can get you a good deal on a used bike, saving hundreds of dollars.

For example I had ridden a Mountain Bike for years, and while I thought I would like to try road biking I didn't really have an extra 1000.00 to buy a new one that was the one I wanted. Jim Lau owns Cycle World in Albany Georgia. He watched for a good used bike for me, It happened after a while that a man came in to his shop and traded a 1 year old Giant OCR2 on a New Trek Madone. Jim told me the Giant had less than 800 Miles on it, and he would sell it for 800.00. It was a great deal, so I bought it. I have worn out two set of tires on it since I bought it last September. I took that bike to the Golden Olympics in 2007 and won two Silver Medals and one Bronze. That was less than a month after I picked it up.

When we were looking to get our grandson a new bike we went to a shop that specializes in BMX Bikes. The closest shop that had the SE bikes was in Columbus Georgia, so we met Aaron Oney there and found not only a good bike shop and a great deal on a bike but also a new friend. That is another benefit to going to a shop rather than a discount store. You are much more likely to connect with a shop owner than an employee at a big discount store. I now have friends all over Georgia and even other states like Alabama, Ohio, and Texas that own Bike shops. These are people that I didn't know before I started riding.

So basically it really depends on what you plan to use the bicycle for and how much money you are willing to invest in the bicycle as well as how much time you have to get the bike and get the right fit. If you want to get the best deal on a high quality bicycle then a bike shop is your only answer.


Choosing a Bicycle

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Saturday, November 26, 2011

Which Bowflex TreadClimber is Best?

!±8± Which Bowflex TreadClimber is Best?

When you think Bowflex, you generally think of strength training and resistance work, but when it comes to the new Bowflex TreadClimbers, you may find that you are soon going to be thinking of cardio workouts as well! More and more people are realizing that Bowflex puts out a pretty good ardio machine as well, and this is where the Bowflex TreadClimber comes in. When you are thinking about what kind of Bowflex TreadClimber is going to be the right choice for you, make sure that you consider what the machine does and what your needs are.

Essentially, the Bowflex TreadClimber allows you to use a combination of moves to get the right kind of effect. Not only will you be stepping up, but you will be stepping forward at the same. This works quite well when you are thinking about interval training, as it will stutter the kind of motion that you end up doing. If you repeat the same motion smoothly over and over again, you will find that you are in a place where it is no longer as useful. With the Bowflex TreadClimber, you can change the height and the intensity quite easily. Check out each of the three Bowflex TreadClimbers to find out which one is gong to be best for you.

When you want the bare basic model, look into the Bowflex TreadClimber TC 1000, which comes out to be roughly 1500 dollars. It can go from .5 to 3.8 miles an hour,. The console is quite simple and straightforward. There is no place for your water bottles, or magazines. On both the right and left sides of the console, you will find arrow buttons that can let you adjust the speed. It is the only Bowflex TreadClimber that has this ability. There is a one year warranty and measures 46 inches by 28.5 inches, and stands 55 inches high.

When you are looking for the next step up, you'll find it with the Bowflex TreadClimber TC 3000, which has the same measurements and comes in at 1800. The speeds range from .7 to 4.0 miles per hour. You can track speed, time, distance, calories burned, calories per minute and total steps, and you will get to enjoy an ergonomic console. There are places for water and magazines and it comes with a three year warranty.

Finally, check out the Bowflex TreadClimber TC 5000, which comes out to 2199 dollars. The speeds are the same as those found in 3000, and it will track 8 functions: speed, time, distance, calories burned, calories-per-minute, total steps, heart rate and climb indicator. There is a quick start feature, and there is also an ergonomic console. This model comes with a five year warranty.

When you want to make the most out of your purchase, it is worth asking which Bowflex TreadClimber is best for you. Choosing which Bowflex TreadClimber is best is a very personal question!


Which Bowflex TreadClimber is Best?

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Wednesday, November 23, 2011

Is Rowing Machine a Good Fitness Equipment?

!±8± Is Rowing Machine a Good Fitness Equipment?

Rowing machine is ideal for fitness and it actually mimic the real experience of rowing a boat, minus the vast expanse of water and the boat. Exercising with the rowing machine provide you with a complete body workout. It is a fitness machine that offer both muscles building and cardiovascular workout.

If you have doubts about whether rowing machine can provide the kind of workout that burn your calories as well as build lean muscle mass, then the answer lies in competitive rowers. Rowing is one of the best forms of exercises as competitive rowers are never out of shape and with a rowing machine; the workout is as intense as the actual rowing.

Do it when you are watching TV and the rowing machine is so small and compact that it can be used in any particular room around your house. Aside from being small and compact, it can be stored under your bed once you finish exercising or put it away in your closet to prevent it from getting in your way. The main consideration is that you are looking for a good fitness equipment, then the rowing machine is excellent for workout beyond any doubt.

When you want to find a good fitness equipment to work out your arms, back, shoulder, abdomen and leg muscles, as well as providing a versatile workout, then look no further then a rowing machine, as it is a favorite of all the gym equipments. It provides a complete workout for your muscles but is low impact thus not straining your joints when you are exercising therefore making it a very suitable fitness product for people of all ages.

Rowing machine is smooth in operation and the resistance on most models will match the pace you are setting. As long as you keep to proper techniques, you can exercise at a faster rate to burn off the calories without losing any rhythm. The rowing machine is great for cardiovascular workout that will build up and tone your muscle and endurance. When you keep to proper rowing and perspiring but without feeling exhausted, then you are doing it right.

To add to your existing collection of gym equipment, the rowing machine is an impressive fitness product. You can get your rowing machine at the renowned fitness store, Fitness Depot that offer health products of the highest quality and value for money.

There were the pace setter and still the one and only retailer that offer quality big box fitness products with focus on major brands in health products. The fitness equipment they retail include Northern Lights, Pacemaster, Diamondback Fitness, Nautilus, Cybex, Bowflex, Schwinn Fitness, Torque Fitness, and Precor.

They offer merchandise of the best quality and value to all. Friendly and motivated staffs man the stores, discharge their job function well and deliver on time. In addition to, they are flexible to meet changing demands of their customers all over the country.

Rowing machine can be found in the Internet as well. In the internet, it is necessary to do some research and read up on reviews on that particular rowing machine so as to make an informed buy. In the store, you can try the rowing machine to determine if it is the one for you but there is no way to row the machine when you are not physically feeling the product.

The main determinant of a good rowing machine is that you are comfortable with it so Internet is a good place to read all the reviews and with a budget in mind, head to the store to try it. Only when you are at ease with the rowing machine will you commit to purchase.

Always seek the advice of your physician before starting any form of exercises and rowing is no different. Although rowing machine is suitable for people of all ages, some might not be able to do it due to medical problems. With a physician approval, exercising with a rowing machine can get you into shape in no time if you keep to a regular schedule and doing it correctly.

Irrespective of whether you have intention to purchase any fitness equipment or a rowing machine, ensure that you spend time looking around before coming to a decision that you will not regret for buying a product that require a substantial financial commitment.


Is Rowing Machine a Good Fitness Equipment?

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Sunday, November 6, 2011

The Best Ways to Inflate an Exercise Ball

!±8± The Best Ways to Inflate an Exercise Ball

Looking for a quick way to inflate an exercise ball? Whether you bought an exercise ball online or if you got one from the store, the "free pump" that comes along with it is surely not the quickest or most efficient way to get the job done.

Here are a few ways that you can make the process much faster!

1. USE AN ELECTRIC MOTOR PUMP

This is by far the quickest way to inflate an exercise ball. All you do is insert the needle from the pump, turn it on, and just watch for a few seconds until the ball is inflated to your liking. Some of these pumps can be rather noisy, but you will definitely save lots of time in return. It takes less than 1 minute to fully inflate an exercise ball using one of these. Compare this to 400-500 pumps with the cheap plastic pump that came with the exercise ball. This is my best recommendation.

2. USE A HAND PUMP

If you are going to use a hand pump, try to use one that has a big shaft. This will help you pump more air into the ball with less effort. This is more manual than using a electric motor pump, but will still save you loads of time as opposed to using the one that came with the ball.

3. USE A BICYCLE PUMP

This is basically the same as a hand pump, but you are more likely to already have one of these around the house somewhere. Also, you can go to any sports or department store and find one there as well. Again, the same rule applies: the bigger the shaft of the pump, the less effort it will take to full it up.

When you are finished inflating the ball, be sure to have to insert the air plug as soon as you remove the needle from the ball to prevent air from escaping. This is especially important if you are not using an electric motor pump because you could work for 10 minutes to get it inflated, only to have it deflate again in a few seconds. In this article we went over some good techniques to inflate an exercise ball. Now, go give it a try.

Good luck!

Tom Gifford, BS, CPT


The Best Ways to Inflate an Exercise Ball

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